I think I need a mental workout. I used quite a few flex points tonight...and I really wasn't hungry. I just enjoyed eating :) I did track everything and am a little bummed at the dwindling Flex Point account for the week...but it is what it is. It IS TOM and I try not to crutch on that too often...but I'm going with it tonight.
I think I forget to exercise my mind during this weight loss journey. I'm a firm believer that weight loss is just enough mental (if not more) than physical.
I did purchase the book "The Beck Diet Solution" but I got pretty bored with it. Perhaps I need to take another look :)
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